SUN28AUG2017
my weight is now 77.5Kg. i've still not got back to a fruitarian diet and, in the short term, it doesn't look like i'm going to. my GP has done a few blood tests and tells me that i'm low on iron and protein. apparently, i've got edema (swollen feet) because of this. the good news, however, is that i haven't got diabetes. i guess i have to be brutally honest here. i'm not going to try to get back to being fruitarian until i've found a sustainable way to avoid such problems. and that might well mean not being too purist about this and eating nuts and seeds, as i used to do. certainly, i think that, at least during transition, a multi-vitamin is essential, and a complete one at that too. it's a great pity that this particular attempt at being fruitarian has so blatantly ended in failure. however, i've been honest here about my experiences and perhaps that'll be of some benefit to someone.